For a Gentle Transition to Parenthood 

Find Your Breath

Clear Your Head

Warm Your Heart

This single 2-1/2 hour class gives you quick, easy-to-learn techniques that will help every woman on her motherhood adventure.

 

Learn how to:  

  • Make the most of limited sleep 

  • Get control of swinging emotions

  • Develop maternal instincts

  • Find your new normal

  • Handle self-criticism

  • Let go of judgement

  • Find the many ways to fall in love with your baby

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Separate classes for moms-to-be, new mamas, and mothers of preschoolers.

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